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Get in the know about your Nutrition
So I say diet…you say; Akins, cabbage soup, 80/10/10, fruitarianism, paleolithic, vegan, raw food…maybe even chewing/tape worm diet…but these aren’t diets. These are calories restrictive or food...
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Nutrition – BMR
Ever wondered how they got 2,500 calories a day for a man!? Wonder no longer… Image From http://www.pinkraygun.com The answer lies in our BMR or Basal Metabolic Rate. This is a term used for the...
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Calories and Weight Loss
Calories and Weight Loss Image From http://www.cbsnews.com There was an interesting piece on Monday in the telegraph –...
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